Tag: oga in climbing

  • The Role of Yoga in Climbing: Improving Flexibility and Strength

    Table of Contents The Role of Yoga in Climbing: Improving Flexibility and Strength Introduction Benefits of Yoga for Climbers Improving Flexibility Building Strength Reducing Risk of Injury Examples of Yoga Poses for Climbers Downward Dog Warrior II Tree Pose Case Studies Case Study 1: Alex Honnold Case Study 2: Sasha DiGiulian Conclusion The Role of…