When it comes to climbing shoes, getting the right fit is essential for your performance and safety. However, new climbing shoes can be stiff and uncomfortable, and breaking them in can take some time. If you’re struggling to break in your new climbing shoes, don’t worry – we’ve got you covered. Here are 10 tips for breaking in your new climbing shoes:
Wear Them Around the House
One of the easiest ways to break in your new climbing shoes is to wear them around the house. This will help to stretch the shoes and allow them to mold to the shape of your foot. Wear them for short periods of time at first, gradually increasing the length of time you wear them.
Use Shoe Stretchers
Shoe stretchers are a great tool for breaking in new climbing shoes. Simply insert the stretchers into the shoes and adjust them to the desired width. Leave them in the shoes overnight or for several hours to stretch the shoes.
Use Warm Water
Another way to stretch your climbing shoes is to use warm water. Soak the shoes in warm water for 15-20 minutes, then put them on and wear them until they dry. This will help to mold the shoes to your foot shape and make them more comfortable.
Use a Shoe Stretcher Spray
Shoe stretcher sprays can also help to stretch and break in new climbing shoes. Spray the shoes with the stretcher spray, put them on, and wear them until they dry. This will help to stretch the shoes and make them more comfortable.
Wear Them with Socks
Wearing socks with your new climbing shoes can also help to break them in. The socks will provide a barrier between your foot and the shoe, reducing friction and allowing the shoes to stretch more easily.
Wear Them on Short Climbs
Start by wearing your new climbing shoes on short climbs. This will allow you to get used to the shoes and break them in gradually. As you become more comfortable in the shoes, you can wear them on longer and more challenging climbs.
Use Them for Different Types of Climbing
Wearing your new climbing shoes for different types of climbing can also help to break them in. For example, if you’ve been using your shoes for bouldering, try using them for sport climbing or trad climbing. This will help to stretch and mold the shoes to your feet.
Use Your Hands to Stretch Them
Another way to break in new climbing shoes is to use your hands to stretch them. Put the shoes on and use your hands to stretch and pull the shoes in different directions. This will help to break in the shoes and make them more comfortable.
Use a Hair Dryer
Using a hair dryer on low heat can also help to break in your new climbing shoes. Heat the shoes for a few minutes, put them on, and wear them until they cool down. This will help to stretch the shoes and make them more comfortable.
Be Patient
Breaking in new climbing shoes can take time, so be patient. Don’t push yourself too hard or wear the shoes for too long at a time. Gradually increase the amount of time you wear them and be gentle with your feet.
In conclusion,
breaking in new climbing shoes can be a frustrating and uncomfortable experience. However, with these 10 tips, you can make the process smoother and more comfortable. Remember to be patient, take your time, and listen to your body. Happy climbing!
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